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Ten Numbers to Know to Optimize Your Health

To celebrate our beautiful bodies, we need to know our health numbers! Keeping track of specific health markers like your weight, weight trend, blood pressure, and cholesterol adds up to great health. If your numbers are within a healthy range, you know you’re on the right track with your current healthy lifestyle habits. If your numbers are out of normal range, then you can take steps to address them before developing significant health conditions like hypertension and diabetes. It is also important to know the age indication for preventative screenings. The following numbers include some of the key indicators of your overall health, particularly related to risk for heart disease and stroke. Unlike your family history, ethnicity, and gender, which cannot be changed, these factors can be altered by the diet and exercise choices you make every day.

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